In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size there is 0 mg of Copper, Cu. Change amount

Conversion Calculator | Choose a measurement for calculation

Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size are listed below.

Water	3.14 g	3.14%
Energy (calorie)	339 kcal
Energy (joule)	1416 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	2.06 g	2.06%
Ash	3.22 g	3.22%
Carbohydrate, by difference	80.65 g	80.65%
Fiber, total dietary	14.7 g	14.7%
Sugars, total	0.75 g	0.75%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.87 mg
Magnesium, Mg	174 mg	0.17%
Phosphorus, P	418 mg	0.42%
Potassium, K	391 mg	0.39%
Sodium, Na	0 mg
Zinc, Zn	3.13 mg
Copper, Cu	0 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size